We recommend that you measure your waist circumference at the height where you plan to wear the belt. 

• Convert your measurements to inches
• Round upwards: if your waists measures 42'', order a belt size XXL.

SMALL 26'' - 28''
MEDIUM 28'' - 34''
LARGE 34'' - 36''
X-LARGE 36'' - 40''
XX-LARGE 40'' - 44''